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In sit amet felis malesuada, feugiat purus eget, varius mi. https://www.xpandyourself.com/privacy-policy daily 0.75 2019-10-03 https://www.xpandyourself.com/xpandprivacypolicy daily 0.75 2019-02-11 https://www.xpandyourself.com/return-policy daily 0.75 2019-02-11 https://www.xpandyourself.com/terms-of-service daily 0.75 2019-02-11 https://www.xpandyourself.com/cold daily 0.75 2019-10-03 https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1552077294755-18TO3TN4Q4C3GJ4L6LIN/Boise+River+Cold+Exposure+Group+Photo.png Boise River Cold Exposure - Boise River Cold Exposure Experience it for yourself. Expand Yourself. Next Meet Pending https://www.xpandyourself.com/meditation-guide daily 0.75 2021-01-02 https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1567899532134-UJ1KOYLZVAC4WOKWHI73/DSC08215.jpg Meditation Guide - Himalayan Journal These Himalayan journals are handcrafted in Nepal by a women-owned and operated business, using a tradition of papermaking dating back thousands of years. Made from the bark from the Lokta tree, the paper is durable, renewable, and beautiful. - Used for ancient Tibetan Monastery texts - Sustainably harvested - Medium portable size - Naturally resistant to tearing, insects and mold - Support small business https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1567899041760-L5FT9O6WSL8A74NOJQVX/DSC09294.jpg Meditation Guide - Beeswax Candle Beeswax and wick. That is it. This 100% natural candle is made from solar power from an eco-friendly company. Use this beeswax candle as a visual aid for meditation or to hold a long flame to burn palo santo, sage, and incense. - 100% natural - No added scents or colors - Releases no harmful byproducts - 30 hour burn time - Handcrafted https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1567899779449-TI2O2JY8BI05OYR2SEWB/DSC09768.jpg Meditation Guide - Abalone Shell We Include this shell as a burning bowl to safely hold lit items. Often referred to as a smudge bowl, their natural shape and beauty have made the abalone shell a tradition across many cultures for ceremonial purposes. - Natural/reusable bowl - Used for burning sage, palo santo, and other herbs - Each one unique https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1568133564069-U2ZQ6DRML26BLHRUDHJ6/DSC09252.jpg Meditation Guide - The XPAND Meditation Guide This instructional booklet is a powerful resource containing full descriptions of the contents, item-specific meditations, as well as bonus meditations. https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1567899709147-YRYQHE24BWA0EZGKRA7R/DSC08279.jpg Meditation Guide - Natural Tea Brighten your day with the beautiful aroma and taste of this natural herbal tea. The blend we provide is designed to induce calmness and relaxation. Preparing a cup of tea can be a calming and elevating morning routine that sets a tone and intention for the rest of the day, or grounds you into your evening practice. Ingredients: Cardamom, saffron, licorice root, fennel, ginger root, cinnamon, rosebuds, lemongrass, and rose scent. - All-Natural ingredients - Compostable tea bag - Support local/small business https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1567899067125-9DA933DPU3I7O8K7O6XA/DSC09176.jpg Meditation Guide - Palo Santo (Holy Wood) The wood of a tree native to South America, Palo Santo was traditionally used in burning practices designed to rid an area of harmful energies and bring good luck. Known for its pleasurable and powerful scent, Palo Santo is a great tool to ease into a calm-mindful state. - Reusable, one stick will last many burn cycles - 100% Natural - Sage alternative - Perfect for burning/cleansing practices - Lightweight and mobile makes it great for travel https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1567899436114-ENPN7EGPP699LVADXML3/DSC08177-2.jpg Meditation Guide - Japanese Sandalwood Incense & Traditional Holder Made in Japan using high-quality natural components, these incense are sure to provide a smooth and fragrant burn for the best meditation experience. With no bamboo core, you get a more consistent burn; no added odors, and no waste. These two-piece incense holders are crafted by XPAND and friends using wood, brass and 100% biodegradable wood stain. A removable brass center makes them resistant to heat, as well as easy to clean and recycle. - All-natural - 35 minute burn time - Vertical incense bowl and incense https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1567898923876-S7V1DE0E7PC600MOU4MH/DSC09240-2.jpg Meditation Guide - Beeswax Dipped Hemp Wick All-natural hemp wick coated in a thin layer of beeswax to influence a slower, cooler burn. Use this wick to light your various items without having to burn butane for a long time. - Burns slow - Natural alternative to lighters/torches - Compact/convenient - No added scents https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1567901639370-WOCCR2YCVSUNWXZ14MCB/DSC08230-2.jpg Meditation Guide - White Sage Sage burning was long ago believed to cleanse an area of impurities, which may stem from its natural antimicrobial properties. Studies have found benefits of burning sage ranging from clearing airborne bacteria to improving energy levels, sleep insomnia, stress, mental cognition, and more. - 1 00% natural fragrance - Cleans airborne bacteria (Antimicrobial) - Improves cognition - Reduces stress https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1567899634063-LNAFLVN8DAYS8C3R2C2R/DSC09199-2.jpg Meditation Guide - Shipibo Tribe Necklace These beautiful necklaces are handmade in the Amazon Rainforest, each one notably unique from the next. Containing either gemstones, Mother Ayahuasca root, or both; these are indeed one of a kind. Wear this as a reminder to be present and grounded in your intention. - Handmade in Peru by a friend of XPAND - Hand-selected elements - Made with purpose and intention - Support small tribes https://www.xpandyourself.com/the-xpand-podcast daily 0.75 2020-02-12 https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1568428640919-844Q7DNHBIS467B75QY4/V123.jpg The XPAND Podcast https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1568442617592-QPZK1BMCD77YRVDQ34AL/IMG_0994.JPG The XPAND Podcast - Zerin Beattie Zerin, XPAND's Founder, provides a platform for people to comprehend internal boundaries and hone deeper into the present moment. His experiences in martial arts, world travel, and mindful practices continue to transform his life in ever expanding ways. Inspired by Bruce Lee's mentality behind Jeet Kune Do, "Absorb what is useful, discard what is not, add what is uniquely your own", XPAND cultivates the strengths within all styles of life to create a beautifully compounded ecosystem of healthy living. https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1568442937680-0EGYMEWBKUQY3T54FRZV/IMG_0983.JPG The XPAND Podcast - Jacob Butcher Managing the technological aspects of the system, Jacob has been an essential component in strengthening the hidden aspects that create a solid structure of operation. Every factor of the system is equally important as the next and we can count on Jacob to discover these elements and rewire them for heightened performance. https://www.xpandyourself.com/hub daily 0.75 2020-05-10 https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1583714103205-UAW7202U0T1QDFG9ZBI7/Screen+Shot+2020-03-08+at+6.34.45+PM.png Hub https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1583713802226-P6D45B9Q637I9E2VFIWS/float%2Bconference%2Bphoto.jpg Hub https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1581811711155-4WUUHYOC2Q6OYZ8WQ97I/The+XPAND+Newsletter.JPG Hub https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1584435829233-WAUYFSF2TRROB1ZO17CS/Alex%2BRuiz%2BMeditation%2BArt.jpg Hub https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1586846313677-C2EJ19IIOEY3IXTNMC12/The-XPAND-Podcast.png Hub https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1581811792337-SNSAYKINTZWOKSXENAZE/DSC03663.jpg Hub https://www.xpandyourself.com/worldwide-meditation-home daily 0.75 2020-04-29 https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1584428762472-H7TTFD79PR2X6EOC7SYM/XPAND+Podcast+Design.jpg Worldwide Meditation Home https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1588010119842-F7A7O83IDNI3M0IRKQCM/The+XPAND+Newsletter.JPG Worldwide Meditation Home https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1584318077507-ZIG9XAHXYJYLO6Y1SGKR/Alex+Ruiz+Meditation+Art.jpg Worldwide Meditation Home Artist: Alex Ruiz https://www.xpandyourself.com/meditation-guide-meditations daily 0.75 2020-12-31 https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609443946012-BK39REN7YP29I0BN0XVE/Journal.jpg Meditation Guide Meditations https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609443864244-G3X8475WO2CJ8K7KXJIT/Abalone+Shell.jpg Meditation Guide Meditations https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609443909986-VZLFC19PYQ37EWSZ1U0J/Palo+Santo.jpg Meditation Guide Meditations https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609444119764-H0C1P87ORLOOGQUHJZNS/Natural+Tea.jpg Meditation Guide Meditations https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609443990445-X1TRX2WU9FF5OJ4OCH3G/White+Sage.jpg Meditation Guide Meditations https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609443633865-19BFK0XRLKBWW6T8QXVE/Meditation+Guide+Top.jpg Meditation Guide Meditations https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609444068122-38Y5N3LSS4VBOFZ8CD6Q/Hemp+Wick.jpg Meditation Guide Meditations https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609443756329-93SKFGHGCQS70ENDQJ0O/Incense.jpg Meditation Guide Meditations https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609443824453-ZXSZRSO2GJGXM2Q34E0Y/Incense+Holder.jpg Meditation Guide Meditations https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609443719347-DAXV8Q7YM5EIIAR98R11/Mother+Ayahuasca+Necklace.jpg Meditation Guide Meditations https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609444033972-BVBC829TTAH1WLSBULGR/Beeswax+Candle.jpg Meditation Guide Meditations https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609444152163-WBZV3H65KCV6WTB7XU5M/DSC09263.jpg Meditation Guide Meditations https://www.xpandyourself.com/newsletter daily 0.75 2021-01-09 https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609714844396-2UX45UDXPQIU3PYHUHZC/Yin+Yang+XPAND.png XPAND Newsletter https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609697448722-018KNCYCCY9D7OX8I8I3/XPAND+Podcast+Libsyn+Design.jpg XPAND Newsletter - Join Our Community Subscribe and XPAND https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609700386666-FRLEA3AUI67RIQNA0446/02D60219-58F8-4F25-BEC1-10477A31C848.JPG XPAND Newsletter https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609700399432-WR1ZTRYXSWA43BLN6EZA/54970373-8655-4C8D-89EB-B073B00A916F.JPG XPAND Newsletter https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609700395528-ZHVP16YWDTXPHUSPHXLU/FF5030E3-076C-4F54-8281-D5FC02A5860B.JPG XPAND Newsletter https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609700393087-0TR6AGQV66NQZ5JZ4EH9/565A9088-C2B1-468A-8A4D-5CE229375818.JPG XPAND Newsletter https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609700396899-8ZXNGT5F8QHCI1GRLEOS/C6BFF182-3D51-48C1-A5D9-71D9494E3837.JPG XPAND Newsletter https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609700392902-JI23O6VUGDO7CMPEPH5T/90CAB754-03ED-4DD9-9A89-AEFC95D839F4.JPG XPAND Newsletter https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609700386254-OL7F7N31PRILZP3LEUUR/1F2131C5-69A4-4ED0-AA33-7F3D940E3C63.JPG XPAND Newsletter https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609700387740-IY737PJAXLCZDDUC9MZH/7ABA5148-9CF2-4C30-B002-BEEA86E23389.JPG XPAND Newsletter https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609700387762-EGW37OFXWPZR1LG2DP6K/12F1BEBE-BFF9-4346-A75C-4A92DEF5B542.JPG XPAND Newsletter https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609700389572-I3MW2Y9BLWW6MXABE11P/558AFC6C-A55F-4BCB-9577-9D1447370CDC.JPG XPAND Newsletter https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609700390121-JMQY9XCH3BS1YN0XAEHB/34D4A720-6D72-4F17-B302-DB1BF03742C0.JPG XPAND Newsletter https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609700398314-UJTE2WB1X51G5H7KHYXK/70181382-F2FB-49A2-B7F0-7293F0274A6C.JPG XPAND Newsletter https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609700395299-73ELUM2CZFRA1W9HZPU9/E7E24C43-01E4-4069-BD2D-35E6216B9C8A.JPG XPAND Newsletter https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1609700391132-0XDL2WX785E3TVTE5A61/377AE5DA-EF7E-4423-94F3-0652B10682E0.JPG XPAND Newsletter https://www.xpandyourself.com/xpand-mindfulness-program-bonus-content daily 0.75 2023-05-17 https://www.xpandyourself.com/become daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/fff12390-30af-46ac-ac59-3f2a4bc24650/Screen+Shot+2022-08-05+at+4.55.34+PM.png Become - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1630603582913-RRKQO7J6NW6DJV8SL32J/Journal.jpg Become - Journal Prompts Empty your cup and broaden your perspective https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1659903709392-KE8DWHL1VVF66393ZMJE/Palo+Santo+Become.png Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1640128237456-K626WDSH6RWYCPK946O9/6+Phase+Outro+Screenshot.png Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1659819089161-JR1J8JWDSH51DXQXW69I/Screen+Shot+2021-11-12+at+3.34.12+PM.png Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1659819065954-MARO3J8EK8XEI7A4G3D8/Caitlyn+Howe+Screenshot.png Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1659832202509-31XMO8RUD6G393RPS541/Become+Page+-+Book.png Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/7178cffa-7337-447f-8c97-28990ba5f31e/Screen+Shot+2022-08-05+at+9.11.13+PM.png Become - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1659904551553-HSK5WO9YC4NQVJ9M00M4/Become+Mindfulness+Program.png Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/bfdccfcb-a634-4fa5-b8f7-4316258258d4/Screen+Shot+2022-08-05+at+4.55.04+PM.png Become - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1630603448492-1QIE8KEKSSZ4HA1O85X4/Candle%2BLow%2BRez.jpg Become - Meditation Prompts Refill your cup with more presence https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1659825332307-BLAKQ98WY7MU1YY5CM3I/DSC08311+%281%29.jpg Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1659914992771-2TMU3VOMNLFHMQR7FLLV/DSC05541+%283%29.jpg Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1630603516465-IWCRPW5ZCPLLFL6YUVJ2/Palo%2BSanto%2BLow%2BRez.jpg Become - Quests Embody and bring your insights into action https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1630867205793-AM8Z99LFB7YNKKGSLWWL/Zoom+Photo+-+Everyone.jpg Become - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1686335159536-KGRRR5EBYANZSL14I08P/4.png Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1686335188638-PMJRIEGVD1IJHJAPVBV0/5.png Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1686552843656-GU8YYB3PHZMQUK7G17BF/XPAND+Guest+Speaker+Template+%282%29.png Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1686552843698-IMFDNY5RH3PTMTUSHQ3V/XPAND+Guest+Speaker+Template+%283%29.png Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1686552865249-YNSNLBMXI1BMW8GTSIIJ/XPAND+Guest+Speaker+Template+%281%29.png Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1686335198553-SNW2IWMXBXSUFFDER43O/9.png Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1687315457153-RZ0S0KDDFSKZFM6ERU8G/13.png Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1686552845116-3LOHFXQ7RCJWRR26LUPO/XPAND+Guest+Speaker+Template+%284%29.png Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1686615313561-IS8552H1BGL4HYDIM4FZ/26.png Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1686615311137-H06PGWNNUE4CXWRQ4D00/25.png Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1686615294316-OJ0DVG3OLHCZH6ZKP92P/18.png Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1686615294580-362AZNP4M7SC57QSX3L6/22.png Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1685749663089-4N5PBZWFS87IWH70GOAN/DSC00049-1.jpg Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1686614637479-A8FGRRUD2HST8VGWU2RU/3.png Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1687818488834-OKNFXA5MLZ9KJ38B2LRY/5.png Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1686614599045-7GNRZDZYW24WY0YOHIVG/6.png Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1686615134200-FSUSE5AAZQKZHL7CGDKI/5.png Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1686615426520-D8MUBOJDCHC2NZU519NS/27.png Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1686615426520-6EXK3RSERS7KTE3T7XIM/24.png Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1686615441856-9SWB3RE2AEJGBVOEH8JK/29.png Become https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1686615443667-B9J51CC3H9PMYTUTVN0I/30.png Become https://www.xpandyourself.com/mindfulness-program daily 0.75 2023-04-02 https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/1659904551553-HSK5WO9YC4NQVJ9M00M4/Become+Mindfulness+Program.png Mindfulness Program https://images.squarespace-cdn.com/content/v1/56e0f4038259b580b4ae1eca/7178cffa-7337-447f-8c97-28990ba5f31e/Screen+Shot+2022-08-05+at+9.11.13+PM.png Mindfulness Program - 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