explore your mind

The XPAND approach welcomes you into an environment of true self fulfillment. Begin a journey of breakthrough by accepting peace, increasing clarity, and stimulating a fresh outpour of creativity. Your future self is awaiting your arrival... It's time to arrive. 

 

 

Benefits of meditation

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.

Jon Kabat-Zinn, a pioneer of scientific research on meditation, lists the positive effects that meditation can have on the mind and body.

 

Warriors under the sun

Imagine taking 10 minutes to fully appreciate the effort you have put into yourself after a beneficial workout routine. Imagine allowing yourself to furthermore settle into the process of your development. When we start to gain appreciation for the process itself, we allow an organic growth of who we were meant to be. 

  • Increase creativity for better problem solving skills
  • Decrease stress for improved stability  
  • Pinpoint focus on future progress
  • Ease into calmness and gain clarity
  • Prevent depression before it takes control of your life
  • Perceive your environment from a healthier perspective
  • Appreciate yourself unlike ever before

 

Wisdomized Tree of Life
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Resonance Of The OM
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