explore your mind
The XPAND approach welcomes you into an environment of true self fulfillment. Begin a journey of breakthrough by accepting peace, increasing clarity, and stimulating a fresh outpour of creativity. Your future self is awaiting your arrival... It's time to arrive.
Benefits of meditation
Warriors under the sun
Imagine taking 10 minutes to fully appreciate the effort you have put into yourself after a beneficial workout routine. Imagine allowing yourself to furthermore settle into the process of your development. When we start to gain appreciation for the process itself, we allow an organic growth of who we were meant to be.
- Increase creativity for better problem solving skills
- Decrease stress for improved stability
- Pinpoint focus on future progress
- Ease into calmness and gain clarity
- Prevent depression before it takes control of your life
- Perceive your environment from a healthier perspective
- Appreciate yourself unlike ever before
- Scientific Benefits Of Meditation: 76 Things You Might Be Missing Out On
- TED: All It Takes Is 10 Mindful Minutes (phenomenal video)
- Headspace: How Can Mindfulness Meditation Help You?
- Psychology Today: This Is Your Brain On Meditation
- Mindful: How The Brain Changes When You Meditate
- Harvard: Meditation’s Positive Residual Effects
- Forbes: 7 Ways Meditation Can Actually Change The Brain
- NCBI: Buddha's Brain: Neuroplasticity and Meditation